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Two-Week Diet Plan Can Help You Lose Weight

For most of us, weight loss seems to be a nightmare and we’re constantly struggling with it. It is a daunting task and especially, if you want to lose weight quickly. However, with a proper diet and a good exercise routine, you can easily lose those extra pounds. Here’s some good news. You may be able to lose 2 to 3 kilograms in a week without hampering your health. We bring you a quick diet plan that can help you lose weight in a week suggested by expert Dietitian Grace Kapoor from Mumbai.Although it is not advisable to lose weight through fad diets, but sometimes, you can rely on them if you want to lose weight in a short time for a particular reason like a wedding or a special occasion.

A quick diet plan can be generally followed for up to a week, to lose about 2-3 kilograms. The biggest example of this is the GM diet. It is imperative to understand that these short-term diets do not offer long term benefits but they may help in kick starting the weight loss process.

Weight Lose in Two Weeks
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Weekly Diet Plan for Lose Weight

Two plans which you should alternate in a week, so as to avoid monotony and boredom. Since this is a one-week diet plan, do not indulge in cheat days or binge eating. Follow the diet religiously and you will see the result at the end of the week. This diet can be followed by anyone, irrespective of the fact that they have followed a diet before or not or are mere beginners. It is a simple plan which anybody looking to lose weight in a week’s time can follow.

Plan 1

Porridge Plan to be followed 2-4 days and can expect to lose about 2-4 kilograms

Breakfast – One cup of skimmed milk with either 2 tablespoon oats or cornflakes
Lunch– Two small bowls of dalia khichdi with lots of seasonal vegetables
Tea time– Switch to green tea
Dinner– Milk dalia without sugar (pressure cook dalia with water and then add milk)

Plan 2

Soup Bread plan to be followed for 2 days and can expect to lose about 1-2 kilograms

Breakfast– Large bowl of soup with vegetables like beans, cabbage, tomato and lauki added in it.
Lunch– Two slices of whole wheat bread with soup
Teatime– A piping hot cup of green tea
Dinner– One veg sandwich with green chutney, cucumber and tomato

For both plans, do remember to have 4-5 cups of green tea. Green tea has beneficial anti-oxidants that prevent your metabolism from slowing down.

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Healthy Foods that will help You to Lose Weight

Now you might be thinking, what are some healthy foods that will help you to lose weight. Many of us might be vegetarians and many, non- vegetarians. So, combining foods for both the category of people, we can prepare a huge list of healthy foods.

These include green vegetables, cruciferous vegetables, fish, chicken breast, beef, beans and legumes, tuna, broccoli, cabbage, cauliflower, almonds, avocados, cottage cheese, etc.

Choose High Protein, Less Fat & Avoid Bad Fats

Choose food with high protein content and less fat. There are two types of fats, one being good fats and the other being bad fats. Good fats are monosaturated fats. Their primary source is olive oil. It helps reduce bad fats in your body.

Good fats also include polyunsaturated fats found in fish, sunflower oil, nuts and corn. Lastly, good fats include Omega-3 polyunsaturated fats that are found in fishes like salmon or in vegetable oil.

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Weight Loss in Two Weeks
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Weight Lose in Two Weeks
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Two Week Diet Plan For Weight Loss

Diet plan should be on major focus if you want to lose your weight. Diet chart consists of various meal replacement shakes for weight loss with which one can decide how many calories you need to consume today. Also on the basis of this calorie intake your body will show its physical appearance. Diet chart to lose weight in 2 weeks can be followed by all age groups like by teens, adults and elderly group in order to shed the excess body fat.

Two Week Diet Plan For Weight Loss

Time is also a major concern in your diet plan as metabolism plays a significant role in it. The things you need to follow are: Always eat a heavy breakfast as it is the most important meal out all. After fasting for the whole night, your body demands food in the morning for physical and mental energy focus. Studies have shown that you need to take breakfast within an hour after waking to stimulate the metabolism. If you are not use to eat that early, then try it for at least 2 weeks in order to start the day energetically. Eat health and nutritious food.

Lunch time is the important meal of the day as this is the time, when your digestive enzymes increases in its concentration and also breakdown the fat and absorb nutrients in order to supply energy. Heavy lunch is recommended to stay active.

It is said that eat your breakfast like a king and dinner like a beggar as your night meal should be very light and early also, like before 7 pm or at least 2 hours before going to bed. Give some rest to your digestive system and allow your body to get repair and regenerate. Let it eliminate all the waste products from your system.

Snacks should also be taken in between the meals like between your lunch and dinner as it helps to maintain blood sugar level and also restrict overeating.

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Weight Loss Diet & Weight Loss Tips!
  • Eat more frequently
  • Choose smaller plates and bowls
  • Increase the stock of healthy foods
  • Don’t go to parties with an empty stomach
  • Limit the usage of sugar and salt
  • Eat more fruits & vegetables
  • Avoid zero carb/restricted diet plans

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